Replies
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I am swimming at night too and what's been working for me is to stay hydrated during the day, coconut water during training and if try to have an actual meal for your protein after rather than the shake. You can even do something as easy as greek yogurt and fruit. =) Hope it helps!
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I love to swim so that is usually my go-to thing, but recently I started lifting weights too =)
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Oohh I just saw this! Can I still join?? And how are we keeping accountable?
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I work out 6 days a week as well and I am giving a new diet a go... it will not be easy but I need help as well!
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Maybe you are eating too little? Yes, that could be a problem, especially if you are working out. Make sure you eat adecuate and balanced; you need to give your body enough carbs and protein to do the workouts, build muscle and burn fat. Also, how are you hydrating? Are you drinking enough water? Sports drinks are not…
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Add me up!! I love workouts and activity but I love food as well hahaha I need help too!
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Something similar happened to me! I lost a ton of weight on my own and have gained a bit back, that's why I'm here! I've never actually used this thing but I've heard wonders. Unfortunately I need someone who is behind me keeping me on check because I absolutely love food and it's really the little things that sneak on ya.…
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Thank you Cyber =) That would make sense. But what if I cannot go over a certain amount including what I burn in the workout but when i enter it it puts it twice??
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Thank you! I will check your profile out =) Now, I am getting the hang of this, i have no idea how it works. I am seeing a dietitian and she gave me specific goals which apparently we can enter in here right? So I tried that, but the problem is that when I tried to log in my workout my goals changed. How can I prevent this…