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I love the gym simply because they watch my 6,4 and 2 year old for 2 hours while I work out. Because of the kidcare I pay $62 per month but it is WELL worth every penny. I go 5 or 6 days a week, even if I don't feel like working out I will sit in the hot tub, sit in the sauna or take power nap on the couch.
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Maybe this post is not a helpful one. But the reason why I love this site so much is so if I wanted to, I could eat a cadburry egg without feeling guilty. Because we are logging our food, we know that can get away with eating a cadburry egg and stay on track. For me I am trying to lose weight, so I am eating about 900…
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Hi Everet, I would think that switching your excersize up would help. Typically if you always do the same thing (ie swimming) then you are only helping specific muscles grow. But if you switch up your excersize then you will have musclesconsume fat in other parts of your body, therefore helping your overall percentage.…
