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I've been vegan for almost a month now, and I've noticed I have much more energy now, I'm happier in general and have a better outlook on life. Prior to going vegan I was in a pretty depressed state and binge eating frequently on dairy products. I just cut it all out cold turkey and it was the best decision I've ever made.…
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I've made this one before and it's pretty tasty! I used both nooch and Daiya cheddar though for extra cheesiness.
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Cookies. Back in my fattest days I could easily polish off a whole package of Chips Ahoy in one sitting. Never again! :neutral: I don't keep them in the house anymore.
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I try to have food already in the fridge that's prepped and ready to go (like salads or leftovers from a previous meal) in the event that I just don't feel like cooking at any particular time :)
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My last straw was feeling sharp pain in my knees if I went up too many stairs, or heel pain if I stood for too long. I used to have to wear heel inserts in my shoes at all times except when showering/sleeping otherwise my feet would hurt too bad. After dropping some of the weight, I don't have to wear those inserts anymore…
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I haven't bought anything smaller, but I've been gifted smaller sized clothes and I use those to help inspire me to lose weight. I'm too frugal to buy clothes that I can't wear immediately, but gifts from my family is fine :)
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When I'm really stressed, I try to put my attention into some activity I enjoy that doesn't involve food - like reading a book, making a craft, playing video games or leeching hugs off my boyfriend. Trying to relax - but keeping busy with some activity I like - will take my mind off of cravings... which is usually a…
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I always log my food before I start making it, that way I know beforehand how many calories it'll be and how many calories I'll have leftover to work with for the rest of the day :)
