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Walking can help you strengthen those same muscles as running. Small things like using the stairs instead of the elevator. Walking to the store for groceries or just parking at the far end of the parking lot. The more you use your legs the better. Some strength training will help too, squats and lunges and calf raises.
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Nuts are a great way to get fats into your diet. Especially almonds, unsalted are the best or peanuts. We all get those cravings and should allow ourselves their pleasure sometimes but do it after a day that you have done a lot of exercise or as an end of the week reward. Works for me!
