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These are some very great pointers. With a lot of good advice. I have a heart condition and have to modify my exercises as well. There are also som chair exercises that you can do. I have seen a few videos on those. They are good for people who may not be able to stand much. A lot of options have been mentioned. I wish you…
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I am so glad that you are getting positive feedback on this matter. I love zumba myself. And though I have a lot of weight to lose, it is sitll something that I enjoy doing and can hang with. I wish you the best in your endeavor. Put your mind over the matter and the rest won't matter. You can do anything you believe you…
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Another friend of mine said he did IF as well and it worked well for him. I think I may try it myself now. That is awesome. Congrats on your progress!!!
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Those sound really good. What is cream of tartar though? But I did see that you can use vinegar instead....cool
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I would suggest a Leslie Sansone walk dvd. She has a variety of them on Amazon. Some are just around $10. I also saw this thing called a chair exerciser or something to that affect. It is actually a workout in a chair. You may have to google it to see the name though. Hope that helps some and I pray you get some relief.
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Garlic salt
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I am in and setting a goal for 60 miles of aerobic walking....Lord help us all. lol.
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AMEN
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Yes indeed. I have 100 to lose as well.....Down about 7 so far, take a pound a so for it fluctuates so much for me. But welcome. I am new to this as well. I started this month.
