sabbrown40

Well coming from I'm from, a small rural town in SC, the majority of the dogs we own are outdoor pets. I honestly do not think that you were wrong at all. I would have def. left the dog outside. There is no telling how sick either of you could have become from inhaling the fumes from the skunk. As you mentioned it was a…

Hey there feel free to add me. It def. Helps to have great support

Hi Michelle. How are ya....Welcome to MFP. I joined this year and really love it. I think it is effective if you honestly do your tracking. I also like the friends I have added because they can really be motivational and encouraging. I am also a Christian and proud of it. I am glad that you sent me a request and I look…

Hello everyone. I wish you the favor of God in your life and the best of the best in your weight loss journeys. Through Christ we can do all things.

Exactly what Cnice321 said!

What a great testament to what so many of us have felt. We have to reach that point where we realize that indeed it is up to us and we have to become our biggest advocate. I am glad that you have had your breaking point. I feel that you are definitely on the right start and are off to a great start. I am proud of you and…

Hi Tori. I can so relate to where you are coming from. I seriously want to lose as well. for the sake of pregnancy and for the sake of losing it for my heart condition. It is now or never for me and I really want to make it count. I am praying for a healthy and safe transformation and the friends on here really do help. We…

Mine is to be healthy enough to not have to worry about my heart condition ever again. Though I am overweight, mine actually got affected by a pneuomnia occurrence but I would love to not have to worry about it again..,... Other NSVS are: - to be considered HOT stuff. lol - to wear a size 14 or so - to be able to run a…

@FluffyChicken, that is great. We have some similarities there. I studied accounting as well and worked as an accounting clerk right out of college and my last full time was an internal auditor. I really enjoyed that line of accounting a lot. Maybe after I lose more weight I would be comfortable teaching zumba but not yet.…

@FlufffyChicken, how long have you been a Zumba instructor? And what is that process like? I really enjoy Zumba a great deal.

Thanks so much for the input yall. I appreciate it. I too feel that as long as you are getting a good workout it shouldn't matter but I wondered what others had experienced between the two.... Now as far as how the walking dvds go, there is a lot of walking in place but Leslie Sansone and her partners add variety but doing…

I have used Leslie Sansone's walk away the pounds DVD and I really enjoy them. They are broken up into miles so you can determine how long you do it for. Usually you can do a mile in 10-15 minutes depending on the DVD. I also enjoy any zumba dvd. Those are some of my favorites.

YEAHHHHHHHHHHH BUDDY! LOL

AMEN to that! LOL

WOW Jeffrey. You have done some incredible Work. I am so glad that you and God have been able to do so much. I wish you continued success in maintaining your brand new body. lol. I am Sabrina from SC. Feel free to add me or I will send a request.

I listen to a lot of gospel music like Isreal and New Breed (who sing God Has not Forgotten, Alpha and Omega, etc.), Fred Hammond, Kirk Franklin (Now Behold the Lamb, Down at the Altar, Silver and Gold, My Life is in His Hands, etc.), Rance Allen, Lee williams and the Spiritual Q.C.s. (I Can't give up now, Who Shall I…

That is incredible. Please share some of your dietary trends and what types of exercies you have been doing. Keep up the great work.

That really remarkable. God performs miracles even now and you are an example of that. I have been healed from some of the worse side effects of my heart condition and I praise him everday for it. I hope that your vision continues to improve and you are able to see the LIGHT of God even clearer. Be blessed.

I would be thrilled to see a 14! I know what is a lot for some but it would be gold to me.

I am there with you. Let's do this!

I am so glad that someone has the courage to stick up for being Christian and do mind sharing the fact that they are. It should not be considered discriminatory for requesting Christian friends. That is her choice and her preference and her right. Rock on chick. Do feel free to add me. In the name of Jesus all day!!!

Hi ladies. This is my first time with MFP because I just learned about it. It is very rewarding that you were able to share your story. It shows a lot about your strength. I have been trying to lose weight for years but have not been serious enough over the last year. I have been down well about three years ago and am…

Yall are hysterically funny with the descriptions. ROFL. I have heard it all.

I completely understand and know what you are going through. I have not always had it but I have always been heavy. Definitely need to eat lean meats, stay away from fatty foods that add to the bulge and get some exercise in that targets the mid and lower abs. There are many out there so find some that work for you. I am…

Yall can add me too....I need constant encouragement on this mission.

Welcome welcome. I am giving it a try as well. I have enjoyed myfitness pal so far. It is a great way to see the calories you have eaten as well as burned through various exercies. I feel that every bit counts and this is a good tool to help you stay on track and allow you to see how you are doing. I wish you all the very…

The chicken soft taco has the same calories as the hard shell ones but the beef soft taco has more...

http://www.tacobell.com/nutrition/information

Sweeeeet BABY JESUS! 90 lbs in 14 weeks is incredible. I see that some say it is unhealthy and some say you can gain back if you lose to fast but I say you go boy. That is incredible, amazing and inspiring. As long as you feel good and are able to sustain it, then hey, how can I say it is not right for you. I wish you…

Amen at Heidi. By HIS stripes you are indeed healed. AMEN