Hailz1986 Member

You look fantastic well done :D xx

Congratulations that is amazing work.

Thanks everyone :D Could not have done it without the support of the guys and gals on here xx

Thanks for the comments everyone :D Feel free to add me to your friendlist should you wish too xx

They are kneepads, but for wrestling xx

how do I get pics to work?? x

It does allow all this, but I have no idea as to how to work out my VO2 max x

I have read that link, and I am now more confused then ever!! I have a VO2 option on my HRM, but I have no idea what my VO2 is or how to work it out properly!!!! :( This is really making me confused and disheartened and I have no idea what to do! Surely an hours walking at speed up a large hill burns more than 305 calories?

Yes, I always make sure to get them properly wet x

Just don't ever bother to cook for him, let him see how it works the other way round.

You look beautiful x

Wow you are looking great, well done x

First off, my best wishes to your husband, I ruptured the ACL in my right knee, I really know his pain! What options have they given him and which ligaments did he damage? Personally I think the amount of Cardio you are doing is good, if you could squeeze in one more workout a week, it really can make all the difference. I…

I got 1 time a day for 3 days a week, then 2 times a day the other 4 x

I once dislocated my knee, and now 2 years later I am finally getting back to normal after an ACL replacement and cartiliage repair. 4 surgerys is not fun, and I recommend you get seen to right away before you do some worse damage to your knee.

Wow you look fantastic, well done on the hard work hun you look amazing! x

Im not the biggest fan of the your shape game, but it involves a fair few things I am unable to do for my knees at the moment x

I am at 218 and MFP has me at 1250 a day.

Dance Central and The MyFitness Coach: Your Shape both tell you how many calories you have burned. The dance central you have to put onto workout mode for it to tell you. Both are great workouts, and there is some fun and workouts to be had with Kinect sports too, and the sports are listed on the MFP site and app.

Which Tae Bo workout are you doing? I have two of the older ones which I do, and these are pretty good on the knees. I have had 4 knee surgerys on my right knee in the past year, and this is one thing I have been able to do the majority of my healing time.

My uncle has diabetes, and he has been told to avoid fruit and bread and pasta, althought I think all these things have been mentioned. Also milk and dairy products are not great when it comes to sugar levels, so try to avoid these too hunnie. x

It's different per person, but I find I get lazy and bad with my food if off days are together. I am having one cheat meal a week, but I haven't actually had a day off working out in about 3 weeks now!

Have you tried Tae Bo hunnie? Brilliant way to shift some stubborn weight x

you look great, well done x

Im looking to drop to 120 and I am 5'5"

Have added you all girls, anyone else feel free to add me.

Welcome to the site x

Hampshire,UK

Heya, I know how it feels late night can be hard for me too!

Welcome and good luck