"Off" Days?

AbbyRedwine
AbbyRedwine Posts: 59
edited September 2024 in Health and Weight Loss
is it bad to have my "off" days (non workout days) in a row? I've been working out Mondays-Fridays.. then my "off" days are Saturdays and Sundays! Is that bad?

Replies

  • Hailz1986
    Hailz1986 Posts: 35 Member
    It's different per person, but I find I get lazy and bad with my food if off days are together. I am having one cheat meal a week, but I haven't actually had a day off working out in about 3 weeks now!
  • AbbyRedwine
    AbbyRedwine Posts: 59
    See I'm quite the opposite.. on the days I know I'm going to workout I eat more because I know I can just burn it off at the gym.. but on days that I don't workout I watch what I eat VERY carefully and eat even less... I just hate working out on weekends! I feel like these are my days to relax from school and EVERYTHING! :glasses:
  • grace914
    grace914 Posts: 139 Member
    I have a cheat day once a week too. But..........I may have gotten addicted to working out to prevent going over on my calories. Like the previous post, it's different for each person.
  • wannalose25
    wannalose25 Posts: 69 Member
    I take some Fridays and Saturdays off, but come Sunday, I'm ready to really work out
  • chazspk
    chazspk Posts: 159 Member
    See I'm quite the opposite.. on the days I know I'm going to workout I eat more because I know I can just burn it off at the gym.. but on days that I don't workout I watch what I eat VERY carefully and eat even less... I just hate working out on weekends! I feel like these are my days to relax from school and EVERYTHING! :glasses:

    Im with you Mon to Fri its all go but come sat and sun its zzzzzzzzzzzzzzzzzz..:devil:
  • AbbyRedwine
    AbbyRedwine Posts: 59
    See I'm quite the opposite.. on the days I know I'm going to workout I eat more because I know I can just burn it off at the gym.. but on days that I don't workout I watch what I eat VERY carefully and eat even less... I just hate working out on weekends! I feel like these are my days to relax from school and EVERYTHING! :glasses:

    Im with you Mon to Fri its all go but come sat and sun its zzzzzzzzzzzzzzzzzz..:devil:

    Glad I'm not alone on this one :happy:
    Does it really matter what days we take off from working out?! Has this been working for you?
  • mlaugh
    mlaugh Posts: 30
    i let go on the weekends
  • claire_b79
    claire_b79 Posts: 101 Member
    I workout tues-thurs and then saturday and sunday. I find I can get a better workout in on the weekends because I have more time.
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