deladypilot Member

Great job. You can do this

Im back at it too now that the holidays are over and family and friends are back at their own houses. So im ready to take on the new year and the new me Just For Today.... I will give myself complements along the way I will drink a bunch of water to start flushing out the holiday sodium explosion I will log everything…

HI Kim. I too had lost my motivation, put back on my weight and am now ready to get back to what I know. I have it down pat, it is just a matter of implementing it all. I will send you a friend request and maybe we can motivate each other

Yesterday was a great day and I managed to pull off a .2lbs loss after having such a rough week, sooooooo Just for today.. I will not snack after dinner (this is a big one for me) I will exercise twice I will eat fruit/veggies instead of processed snacks

Good information and I applaud you for wanting to learn more. Anytime we can help someone else find their way, it is a good day

Welcome back. This is your time. You can do it

Welcome back. I just started again a few weeks ago. I will send you a friend request

I love this idea. Hope you don't mind if I join in. Just for today..... I will log every nibble, bite, crumb I put into my mouth. I will exercise twice today I will remember to take my vitamins

I too suffered from some medical issues, mostly joint and muscular pain. Unfortunately I allowed that to be my excuse and found that I began eating bad again and the weight came back on. A few weeks ago I had to throw the excuses out the door. Actually it was more like, I kicked them out the door. I was where I wanted to…

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Learn to use your crockpot. There are some great healthy recipes on Skinnytaste.com using it. It has become my new best friend. Just dump it in, turn it on and go.

Couldntyoutell - Staying the same is great when you had prepared yourself for a gain. Congrats. It has been a rough week for me but im back at it

Looking good this week. We are moving ahead on our journey

I am down .4 this week putting me at 161.2 and making my total loss 3.8lbs. Urrrr. Had a bad week last week but im back on track and hopefully will show a better loss next week

Im with you girl. My kids are grown now but I too have found that between work and household chores I have become lazy in taking care of myself. I just got back on the wagon and im ready to deal with it. The good and the bad. I will send you a friend request

That is the perfect mindset. I just started back for the same reason. I had lost my weight and when my health took a turn (joint & muscle pain) I quit taking care of myself and put the weight back on. Now the pain in worse, so I decided that the only way to combat it was to be as healthy as I can and do the exercises that…

I sure could use the encouragement as well. Last weeks weigh in put me at 161 and i need to get back to 135. I am pretty much here everyday and when im not I need someone to kick my butt and get me back here

I think for me it is owning up to a bad day and moving on. For some reason when I have a bad day, I tend to have a few more. That evil voice inside says....Oh what is one more bad day. So im working on that. Working on positive self talk. Own up to what I did and did not do and try to remember that 1 bad day does not ruin…

Looks like there were some great losses this week. Congrats to all.

I posted this on the old thread as well. I was down to 161.6 this morning for a loss of 3.4lbs. Was so excited. Great way to get back on track

Happy Monday everyone. I weighed in at 161.6 this morning making my loss for the week 3.4 lbs. I am beyond thrilled to start back with that loss. Happy Dance for me as well. Congrats Mom2bella. Nice loss.

So sorry you are being hurt by your friends. This happens in life as we change and grow. Sometimes others do not grow at the same rate. Your priorities have changed and theirs has not. I agree with LINIA in that you should go about your life doing what you need to do. Others will come in and will be happy to join you. We…

I so understand where you are coming from. I lost all my weight about 2 yrs ago and have managed to put it back on. I started back last Monday and so far so good. I too need people that will help keep me accountable and also cheer me on. Sending friend request

I have found that taking a bubble bath, doing my nails etc helps me to relax and feel better about myself. Just do something you enjoy if that is exercise great if that is reading great. What ever takes your mind off of everything else for a while

So far so good for my first week back on track. The weekend is coming and im going to do my best to just stay busy so I do not much. So happy for the support. Feel free to add me as a friend if you wish. Im here everyday

So glad it was not just me. Thanks Pinky for the link to the old one. I booked marked it

That sounds like great motivation to keep going. Congrats

Lets get this done

Sounds like you are on the right track. I too am starting over. Welcome back

I would love to join you fine folks. I really need the accountability. I started my new way of life (again) yesterday. So I will count that as my starting weight and begin with next Monday for my losses. I start at 165.0. Feel free to send a friend request if you would like