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AeroPilates Machine
So I just bought myself an Aero Pilates machine and im trying to figure out how to log it under exercise. I plan to buy a HR monitor soon but until then I would like to log something. Anything thoughts as to what to put it under on MSP?
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Do you reward yourself?
I was wondering if you reward yourself for doing well? Now im talking non-food rewards to pat yourself on the back. If so what and how do you do this? I ask this because as a society we have learned to celebrate everything with food. Birthdays, Anniversarys, graduations, weddings, job promotions, holidays, etc. Everything…
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Need some more ideas
For the last several months I have had 4 knots in my lower back. Dr have said, it is nothing structural, but it is muscle. I am now seeing a Physical Therapist and im told I can go back to exercise as long as I take it slow and do not over do it. The main objective has to be to stretch the muscles. So when they gave me the…
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Hello All
Im 47 years old and the mother of 2 grown children. Its time for me to get healthy and stay that way. I never seem to have a problem losing the weight, it is keeping it off that is hard for me to do. Someone recommended this site to me and I thought having people to lean on would help me not only lose the weight but keep…
