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Discussions

AeroPilates Machine
So I just bought myself an Aero Pilates machine and im trying to figure out how to log it under exercise. I plan to buy a HR monitor soon but until then I would like to log something. Anything thoughts as to what to put it under on MSP?
Do you reward yourself?
I was wondering if you reward yourself for doing well? Now im talking non-food rewards to pat yourself on the back. If so what and how do you do this? I ask this because as a society we have learned to celebrate everything with food. Birthdays, Anniversarys, graduations, weddings, job promotions, holidays, etc. Everything…
Need some more ideas
For the last several months I have had 4 knots in my lower back. Dr have said, it is nothing structural, but it is muscle. I am now seeing a Physical Therapist and im told I can go back to exercise as long as I take it slow and do not over do it. The main objective has to be to stretch the muscles. So when they gave me the…
Hello All
Im 47 years old and the mother of 2 grown children. Its time for me to get healthy and stay that way. I never seem to have a problem losing the weight, it is keeping it off that is hard for me to do. Someone recommended this site to me and I thought having people to lean on would help me not only lose the weight but keep…

deladypilot Member

Discussions