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I also noticed you had better phones over the years.
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Jamie, You do not have to go to the gym. You seem to be going on the right track. You can do a lot at home. Youtube has many videos for fat loss exercises. I use this website www.jefit.com. Navigate to the 'exercises' tab. There is an option to select body only exercises. They have smartphone app too. Also check this…
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Hi Jamie, Congrats on taking the initiative. Jumping directly to answer your question about diet follow these simple steps to begin with and you can adjust gradually based on your lifestyle. Some of the suggestions below are also non-diet related as diet itself doesn't do everything. Weight loss is a combination of all. 1.…
