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I'm looking for motivation too. I seem to be ok for a while and then feel stressed about logging......
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Did you prepay for your membership or sign a contract? If not, I would find another gym. You may even speak to one of the trainers or the manager about changing the "motivation" board. I would include things like most improved, and maybe post some challenges that people can opt into by putting their name under a pledge to…
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Must be single.......
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Make sure you are weighing yourself at the same time everyday, and it doesn't hurt to check your scale. The last time I tried a weight loss program I had the same problem, going up and down 2 or more pounds in a day and it really was my scale! I got a new one and it is much more accurate.
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Make sure you are weighing yourself at the same time everyday, and it doesn't hurt to check your scale. The last time I tried a weight loss program I had the same problem, going up and down 2 or more pounds in a day and it really was my scale! I got a new one and it is much more accurate.
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I'm in! 1 lb is doable, I would love more, but not biting off more than I can chew :tongue:
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This sounds awesome! I would love to join
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Hi! It's my first day and motivation has been my biggest problem too. I'm going to try to focus on my inches instead of pounds, hopefully that will help
