casiefox2

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  • You aren't losing weight because your body thinks you're starving to death and is holding on to every last calorie it can. Also... when the body is in starvation mode like that, it's a lot easier to break apart protein, ie muscle mass to convert to usable energy than it is fat. To convert protein to ADP (adenosine…
    in Why im not losing weight??? Comment by casiefox2 March 2013
  • Each individual body has its own unique metabolism. I think this is a good tool to get started, but you really have to go a lot more by what feels right! Do you feel bloated? Relax on the foods that make you feel that way. Do you feel hungry? Eat something.
    in is myfitnesspal wrong? Comment by casiefox2 January 2013
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