is myfitnesspal wrong?

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austi_t
austi_t Posts: 16 Member
in Health and Weight Loss
why do i feel as though myfitnesspal saying that my goal for total carbs as 234 grams is way too high?

Replies

  • jzammetti
    jzammetti Posts: 1,956 Member
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    you can change it - goals, custom, set the percentages you like
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    MFP sets your carbs at 55%. You can change it.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    I've always thought that too. I just can't hit that many carbs without feeling grossly deprived of protein. I eat more protein. It's all about the calories followed by 'what feels good.'
  • yo_andi
    yo_andi Posts: 2,178 Member
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    I changed mine to 20% to fit my goal. 55% is pretty standard unless you have insulin issues though.
  • casiefox2
    casiefox2 Posts: 3
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    Each individual body has its own unique metabolism. I think this is a good tool to get started, but you really have to go a lot more by what feels right! Do you feel bloated? Relax on the foods that make you feel that way. Do you feel hungry? Eat something.
  • Crankstr
    Crankstr Posts: 3,958 Member
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    yes
  • Windy_
    Windy_ Posts: 1,012 Member
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    yes

    no
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    yes
    no

    Damnit! Everyone here is so positive/and/or/negative!!!
  • yo_andi
    yo_andi Posts: 2,178 Member
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    yes
    no

    Damnit! Everyone here is so positive/and/or/negative/and/or/neutral

    There. Fixed it for ya!
  • billsica
    billsica Posts: 4,741 Member
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    Maybe

    Screen-shot-2012-04-18-at-4.23.50-PM.png

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