SkinnyBubbaGaar Member

^^^^^^ That's ridiculously good advice there. And take a look at her ticker... Over 100 #'s kicked to the curb. Might be worthwhile to consider taking heed of this one.

Actually, the evil plot all started with this dude... Lord John Montagu - the 4th Earl of Sandwich. Lore is that he first invented/popularized the modern sandwich by having his servants retrieve him meat between slices of bread to sustaining him during marathon gambling sessions where he did not wish to leave the gaming…

This is all I've got to add to the discussion.

Kind of like Eskimos and snow.

Born in '62 and I'm squarely in the camp that it all boils down to portion size and activity level. Plenty of sugar treats as a kid but if you got a coke it was 8 oz and not a damn thirsty two ouncer. Also when we got the jones for a Snickers bar it meant hopping on the Schwinn Stingray and peddling the 8 miles round trip…

Much depends upon what you do with the information that the scale provides. To me it is just data and I have reprogrammed myself to not be concerned about the inevitable daily fluctuations that happen. Scale weight ofttimes makes little sense and body weight can alter by upwards of 5+ pounds on any day and at any given…

Keep in mind that a lot of that leg muscle could likely have been built up during the time that you were in a caloric excess and put onthat 7 stone of weight and that only now that you are back into losing weight that this (not actually so new) muscle is now only being revealed for the first time. I know from my own…

Appreciate this insight from someone with similar stats and starting point who is much further along with the process. Definitely agree that there will be many points along the way to evaluate cand re- evaluate the goals. Thanks for sharing.

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Just for fun try this... Tell them that it's really pretty easy. The pounds just seem to melt away with ease after getting hooked on meth.

Total agreement that all of that 203# of LBM is certainly not muscle. Just trying to wrap my brain around what actually would be a good goal weight in the end while evicting the fat and keeping as much muscle in place. Also agree that some of that LBM will also go as well, but want to have some strategy in place to not…

Thanks for the replies and, yes, I believe that the best course of action will be to increase both resistance work and protein intake. The hydro body comp test was interesting to me and the data gave me some good insight as well. Before the test I was focusing more on the goal of wanting to get myself down in to the…

Very interesting discussion to me. I'm 6'3" and currently at 289 down from a peak weight of approx 350 +/-. Recently did a hydrostatic body comp test and the results showed me at 30.12 bf% with lbm @ 203#'s and fat at 87#'s. Don't know what my numbers were when I was at 350+ but I guess that my bf% at that time must have…

Pour a little sugar on it honey, Pour a little sugar on baby....

How many of those 15 bars have you eaten so far? Dude, you might already be doomed...

Punk rock, honor student, athlete. Yep, I'm an enigma like that.

Greetings from Texas: You better watch your step Bubba, 'cause I'm fixin' to put my boot up your *kitten*.

Solid work. Thanks for sharing.

For a lark, I once plugged in 1,000,000 quick add calories as my entry after a Chinese buffet dinner... "If every day were like today, you'd weigh 10,821.6 pounds in 5 weeks".

First off, congrats on taking steps to make changes in your life and for the extreme progress that you have made so far. You are actually getting some great advice in this discussion. I'm not familiar with the Lighter Life program but I have had previous experience with another VLCD program. Had good success losing WHILE…

Pretty much had the walls 100% covered with various advert posters and handbills from all of the gigs I went to. Wish I'd kept them all. Be worth a freakin' goldmine on eBay these days.

Carmen Miranda agrees that bananas are good for you...

oh, and this... Taco Town! http://videosift.com/video/Saturday-Night-Live-Taco-Town

Baja style fish is the way to go. Too many good memories of surfing South of the Border many decades ago....

TOPIC: pork -- is it safe? No, no it is not safe. Don't go believing all that "it's the other white meat" gobbledygook, we ALL know that pork is the most gansta meat around.

Peep sushi.

http://www.videobash.com/video_show/snl-jingleheimer-junction-891912