SkinnyBubbaGaar Member

....The Salmon Mousse."

Of course French children don't snack. They're too busy smoking.

Kind of depends upon how much you are planning to eat.

None in the freezer, but the Bluebell Ice Cream factory is just about 1/8 mile down the road from the pool where I work out and they actually fronted the cash to build the aquatic center in town. Pretty common occurrence to pay the factory a post-workout visit for some ice cream. Rotating menu of about 15 flavors available…

Better than Windex for washing windows.

Solid work and such great advice. Thank you and well done, sir.

Is there a third option for preferring a pat on the butt?

Well, since you asked, perhaps these will help you out... and

Checking in from Central Texs near the big town of Round Top (pop.94) just about dead center between Austin and Houston. Good food everwhere in this great state... Tex-Mex, Gulf seafood, Vietnamese, German, Czech, steak, etc and not to mention the absolute best barbecue on the entire planet. Oh and the nearest modest sized…

51 year old here. Starting weight 346. Current weight 285. Over 60 lbs down so far, but have my sights on dropping another 80-90 lbs over the next year or so. Active here on MFP daily so feel free to add if you'd like. Best of luck to you.

Yo Momma so fat, when she passed gas it caused global warming.

Words to live by.....

Nice read. Thanks for posting. Was particularly interested to read the section detailing the different thermic values of various food macros and to see that protein and alcohol actually burn upwards of 10-30% more calories during digestion than other macros such as carbs or fats. Perhaps my plan to create a new "Whiskey…

Solid work and dedication. The after photo in the black shirt looks like you could be a stunt double for "Platoon"-era young William Dafoe.

Have said it before. Total inspiration. Kudos to you and thank you for sharing. Congrats.

Fat kids, Skinny Kids, Kids who climb on rocks. Tough kids, sissy kids... even kids with chicken-pox. http://www.youtube.com/watch?v=3fQwJdXFQlU

Mom: Here Sweetie want a snack. (Hands me a piece of Weber's white bread slathered with butter and 2 tsp of white sugar) Me (age 5): Mmmmm, may I please have another. Me (age 5 - 51): Sugar = Love.

And while I'm pimpin' Hurricane preparedness awareness, here's a few more classics.... Hurricane Ike Bear - Galveston: http://www.youtube.com/watch?v=iul__OgJlas Hurricane Sandy - Washington DC:

Thanks Tony. Here's another call to action for us all to take heed of. Hurricane season is approaching. Let's all be safe and stock up early on all of our emergency preparedness items so we don't get caught with our pants down in the event of any Cat 4 or Cat 5 storms this year.

Hey Phil, Sending you a friend request as I see that we have very similar profiles and goals. I'm a former athlete myself. Swimming and water polo in HS and rowing in my college years. I'm 51 years old, 6'3" and hit a peak weight of just under 350#'s. Currently I'm in the 280 range and working at getting off 10 pounds at a…

Actually the cayenne pepper diet only works if the pepper is generously sprinkled into a plate of crawfish etouffe or a bowl of chicken gumbo.

Howdy and welcome. You might want to take a look at joining the "Royal Order of Middle Aged Fat Men" group. Quite a few of us with similar backgrounds and goals in that circus. http://www.myfitnesspal.com/groups/home/4270-the-royal-order-of-middle-aged-fat-men

Solid work y'all. Very inspirational all around. Saving my Before/After pics for the time when I eventually crack 100lbs.down, so looking at early 2014 for that milestone. Until then, keep up the great work y'all. SW: 346 CW: 285 Goal W: TBA

Welcome aboard Matt. Great group of guys here. Best of luck on your ride.

I like to hold mine over my head in the deep end, then log it as "Treading Water - Fast/Vigorous" (edited to not sound snotty, which is not what I originally meant!)

I scream, you scream, we all scream for.... FRUCTOSE !!!!!!!!!!!!!!

Challenge accepted and achieved.

Solid work and such a great gift to your son. Well done.

Potassium, yes, and make sure you stretch properly prior to entering the water. Lean facing a wall at approx 60 to 45 degrees with heels flat to the ground and you will really help stretch those calf muscles prior to giving them a workout in the pool.

Fantastic commitment and results. Working towards a similar path myself.