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I struggle every day, last year I lost 43lbs and kept it off for 6 months, but I feel I've lost it, I think about food most of the day and what I want to eat, I also drive to the shops and sit and eat in the car so family don't see me I feel greedy buying everything I want so then drive to another shop and do it again I am…
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I know how you feel but as I am now over 40 I'm not giving in !! I will and am losing weight and everyone can add me the more friends the easier it is :)
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I've lost 3 stone in a year slow and steady is the key, I lost loads in first month then it slowed to about a 1lb a week I've been on holidays and put on but I know know how to get it back off, this is a life style change not a diet, it help you to understand what you can and can't eat some foods are good others your body…
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Hi there, I'm in the UK, I have been a MFP member since January this year, best thing I've ever done !! I'm well on my way to the 3 stone mark add me if you like always good to have lots of support x
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Anyone can add me the more the better :)
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Thanks everyone I always weight food and I take the cal burn off the machines at the gym, Im going to up my cals I eat a day and see how I go :)
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Hi im 41 and have a long way to go feel free to add me x
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Can I ask you please : Iv been at this just over a month, I stick to my 1200 cals making sure to check every thing before I eat it and I work out at least 3 times a week I lost a good 6lbs in first week as i expected, then week after 1, and for last 3 weeks 2lb a week then this week 0 Iv changed nothing why does this…
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I use my scales at every meal time, better safe than sorry a small apple to me might be a medium one to someone else x
