my target cals are 1200 and i go to the gym and burn some days over 1000 i dont eat these extra cals so most days i have cals left over. For first few weeks I was taking adios tablets and my weight loss was steady 2lbs a week then 0lbs then put on 0.6lbs for these 2 weeks the only difference was i didnt take the adios i…
Hi I'v been dieting for about a month and have a long way to go, I'm looking for some support from others that are here for the long run x
