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Thankyou! I have added ya :)
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Thankyou! we can help eachother :)
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13 pounds so a quite a bit really, but then again I have a fair few to loose!
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Im eating more when I exercise but doing the 30DS ive just put it down at about 160 calories so I increase my daily to around 1300, however I eat fruit like oranges melon and grapes and don't include that so I guess I am eating them back?
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I will have a look at that, thankyou for the advice :)
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Im 5'7 so my BMR is 1570, normally I have about 1300 cals when doing exercise but ive always been slightly under my daily!
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Heyy, Im on day 7 of level 1, I can honestly say I hate jillian in the first 10 mins and by the end I love her! so far I have lost an inch so hoping to loose more as I carry on! Good luck with everything :)
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i make sure i log on daily or if i am unable too at least every other day!
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Starting tomorrow! :)
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im 18 and in a full time job :)
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Thank you all! when i increase exercise i will up my calories so i stay healthy. Good luck to you all and i hope you get to where you want to be :)
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Okay thanks, i lost 4 in the first week as it was such a dramatic change! Thankyou, good luck to you too :)
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sissiluv 25?
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from west sussex :)
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--Not being able to wear clothes I like --feeling self conscious most of the time --having slim friends --stretch marks
