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Please help if you can!
So im back on a weightloss journey after gaining 20 pounds back from having a year away, ive been eating around 1500 calories daily, working out for an hour and also i have a job that involves door knocking for 3 hours so im moving alot in the day! Ive been at this for about 6 weeks and havent seen any changes to the…
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buying a barbell set...
For home use, and i was wondering how much kg i should buy? i could get 35kg or 50kg?
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Getting rid of 'fat'
Okay so my stats are im 5'7 weight 133 pounds, so my bmi and everything is fine...however i still have a lot of belly fat to loose what im trying at the moment is cutting out sugar as much as a can upping protein to 130g daily starting to lift at the gym is there anything else i can do? its really getting me down
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loosing the last few pounds?
Has anyone been able to loose their last few pounds and reach the goal weight they are happy with? if so what have did you do differently? it seems my body is holding onto the last few and wont let go!
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Going on a cruise...help
Im going on a cruise next monday for 2 weeks and im feeling a bit anxious about the food, i will enjoy myself and not log anything but at the same time i dont want to come back and have put on loads of weight as that will make me feel like crap haha so i was wondering if anyone had any advice for going on holiday? i will…
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Always hungry!
Since upping my exercise and calories i have become hungry all the time! i eat a net of about 1400-1500 so im not under eating as all, is this the same with anyone else?
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The great things about weightloss
Okay so ive posted about the small amounts of negatives with weightloss now for the positives! I have completely changed the way i see myself, no longer fat and worthless i now feel strong inside and out! I feel the most confident when im at the gym working up a sweat Seeing people i haven't seen for a while noticing how…
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loosing weight, what they don't tell you..
Thought this was a needed post for people who are just starting with weightloss, its to prepare for the realistic changes your body goes through during and after a big weightloss Firstly BOOBS, or what boobs? like a lot of people they were the first to disappear on me :( Clothes- I have had to give away/donate so much of…
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quest bars
going to order some via amazon, what is the best flavor? :)
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calories and exercise
just wondering when it is people eat the most calories? for example when i know im going to the gym i eat more in the day, is this the best thing to do? or is it better to eat the earned calories after working out?
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protein shakes
Im drinking maximuscle promax daily and i feel a lot more bloated so im guessing it is down to the shake, has anyone else had this problem? and if so what protein did you switch too?
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Does this happen to anyone else?
When i do a work out in the morning the amount i can lift is a lot less than if i did a work out in the afternoon/early evening? anyone else have this problem?
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lifting with dumbells
at the gym i like to lift with dumbells, at the moment i use 4,5 and 6kg weights, my question is, is it better to do less reps with a heavier weight or more with a lighter weight?
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okay so now im confused...
ive been reading about exercise and weightloss and apperently you need to be burning off more than your eating, is this correct? and if so can someone explain?
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muscle loss
I havent been at the gym for a week and have lost 2 pounds, is this muscle? :(
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Weight gain?
Ive been going to the gym 6-7 days a week for 3 weeks now and the scales have started to creep up. Im eating more as im burning more but im also including strength training in my work outs. I do cardio one day and weights and abs the next... So i was wondering what is the weight im gaining?
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How to get a waist
One thing i really hate about my body is the lack of waist i have! my measurements are waist: 27 inches hips 33 inches so my question is, is there anyway to get a smaller waist?
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This may be a stupid question..
Ive been dieting for a long time now and recently i have joined a gym and do about an hour a day 5-6 times a week, but my question is why are you meant to eat back the calories you burn? The more i think about it the more it doesnt make sense to me haha, any answers?
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strength training
A question that may have been asked many times but i want to know how long it took YOU to notice a change with strength training?
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body fat percentage
Does anyone have any tips how to decrease fat percentage? i think thats something i need to do as im nearly in the underweight category but still have some fat to loose. so looking for any tips apart from eating clean at 1200-1500 and exercising?
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Putting on weight? :(
I have recently upped my calories from 1200 to 1350 and have done this for about 2 weeks but I have GAINED a pound! Should I go back to 1200? im 5'7 132 and im 19 I have started doing about 10 mins a day of lifting but not enough to gain much muscle (I don't think) help please!
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Am i not eating enough?
Ive lost a total of 45 pounds so far, however just before the xmas period i was ill so wasnt exercising and was consuming about 1400 cals a day for a week (junk foods), during this i lost nearly 2 pounds. now im back to exercising and eating 1200 (eating back exercise cals) so my question is how much should i eat? im 19,…
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i hate this feeling
Okay so I normally allow myself 1 cheat day a week, however this weekend ive had two due to a family get together for a birthday. right now I literally feel so **** about it all, and I know most people will say tomorrows a new day and everything but I cant shift this feeling of guilt and regret, its pathetic I know but I…
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Sugar
What are some good snacks that are really low in sugar?
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What do i say?
Im sure im not the only one with this problem but I have people around me at work, family, friends telling me not to loose any more weight, I really don't know what to say to them! Ive extended my goal because I still have fat on my body (stomach), but they don't see what else im doing apart from cutting calories! I work…
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Help toby carvery
Im going to the toby carvery for a works xmas meal on Friday, but ive been looking up cals and it seems most carverys are 1000!! I haven't had the best week and really don't want to eat 1000 calories so was wondering if anyone had any suggestions on what I should do?
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weights
I was looking to start lifting to help tone during the last stone of my weightloss, at the moment im at the end of the 30DS level 3 for the second time using weights of 2kg. so I was wondering what weight I should increase to?
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Goal Weight?
I was wondering what everyone's height and goal weight is as im reconsidering my own! Originally I was looking to be about 130 im 5'7, but at 139 now I feel I should be aiming lower. Whats yours?
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Almonds and calories
Hey, I have recently done a lot of research and found out that almonds are a great snack that burns calories, however they are high in cals! So I was looking for some advice, im not a massive fan of the taste of almonds but im willing to give them a go but do I include them in my 1200 or do I extend my daily intake to 1350…
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water weight
I think i have put on water weight as it has become a lot hotter recently and i dont drink as much as i should, so my question is how much should i drink to loose it? :)
