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30 DS completed! :)
I have just finished the 30DS so thought id post my results! I haven't been able to provide images but thought id give you my weight and measurements! SW 151 lbs Hips 36.5 Waist 30 FW 144 lbs Hips 34.5 Waist 28.5 Haven't lost a massive amount of inches but I am happy with the result, and really enjoyed doing it! now onto…
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advice please
So I work with a few people who are pretty big, since starting this I have seen them in a different light and this is the problem. I watch them eat chocolate bar after chocolate bar with disgust. Ive tried helping them to help themselves but they don't want to, and I know if they are happy I should be but I know since…
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after 30DS?
I am now going onto 30ds level 3 and i was wondering what people have done after this dvd? any recommendations? :)
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help me out :)
So ive lost a decent amount of weight so far, but i want to know what i can do to speed up weightloss for the next 2 months? basically im going on holiday and would love to loose another 9 pounds before i go but my weightloss has really slowed down. i was thinking about reducing my sugar intake? any suggestions? :)
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Need advice
Heyy, since ive been on mfp I have lost 25 pounds, I was thinking when I hit the 2 stone mark to get my belly pierced? I still have some chub to get rid of but im going away on holiday in august so have some time too tone up more. What do you guys think? yay or nay? :)
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18-28 year old friends?
Looking for more friends to help motivate and interact with as It is such a help, especially when you have a bad day! I
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Speed up weightloss
So ive been doing my diet since January, but recently my weight loss has rapidly slowed down! Is there anyway to get it going again? I am about to start going running daily so would that help?
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help?
I have been doing my diet for a few months now but recently i've been the same weight for a long time, Im 5'7 and 154lbs. I have upped my exercise and reduced my calorie intake ( I do eat most of my burned calories back) and it hasn't helped. What else can I do to continue loosing weight? my gw is 135 so still have a good…
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What do you think?
Im going on holiday in august so wondering if loosing 15-20 pounds is do able in the time from now until then? :)
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nandos help
So tonight its a friends birthday and were going to nandos (not my choice) what can i eat if anything that isnt about 350/400?
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motivation from ages 18-25
Hey im looking for some friends to help with motivation, preferably people that log daily like myself :) feel free to add meeee!
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30 day shred-help
so I started the 30 day shred and got to level 2 day 4 but during it I pulled a ligament in my foot which meant I couldn't do most of the work out. So it has now been 2 weeks I have been unable to do it. my foot is now completely better so im going to get back to it but my question is do I continue and do level 2 day 5 or…
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18 year old looking for motivation
Started jan this year and have lost 15 pounds, I want to loose a further 18 ishh! looking for people for motivation as weightloss has now become slow, im lucky to loose a pound a week at this rate! :)
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One of those days!
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help!
I have been doing this 1200 cal a day diet for nearly 2 months now, im also on day 8 of the 30 day shred but my weightless has completely stopped! should I reduce my calorie intake further? im not even half way to where I want to be yet so this is extremely annoying!
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african mango
Just wondering if anyones tried pure African mango supplements?
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Are the scales telling a lie? help
I have been dieting for just over 3 weeks now, I have mostly stuck to my 1200 a day :) I also use an exercise bike everyday for a good 10 mins (will increase soon) I have weighed myself again and I have lost another pound totalling my loss at 9 pounds. i do have a fair few to loose, does this sound about right?
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sleep
ever since i started this diet ive been unable to get to sleep, why is this? and how can i get back to sleeping?
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in need of some advice
I have recently started this diet, but im finding it hard to eat 1200, i am already loosing weight but im not eating the full 1250 this website has told me i should be. in fact ive been eating nearer 1100, will this mean i wont loose weight?
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Time for a serious changee
Firstly im a newbie to myfitnesspal :) I began my diet today, its taken a while to get my own motivation but after Christmas ive realized enough is enough! Im loosing weight to gain back the confidence I used to have as well as becoming happy within my own skin! im happy to provide motivation as well as receive it from…
