nandos help

EllennD
EllennD Posts: 96 Member
in Food and Nutrition
So tonight its a friends birthday and were going to nandos (not my choice)
what can i eat if anything that isnt about 350/400?

Replies

  • louiseshaw88
    louiseshaw88 Posts: 132 Member
    What about the butterfly chicken, side salad and some macho peas ? or swap the side salad for a corn on the cob ? might not come under those calories but it's good choices :)
  • robot_potato
    robot_potato Posts: 1,535 Member
    Have a peri peri 1/4 chicken with a mixed leaf salad, it comes in around 340 cals with about 45g of protein if I remember correctly.
    Or do what I do, enter it into your diary beforehand, that way you can pick and choose and decide what fits your needs best.
  • MeeshyBW
    MeeshyBW Posts: 382 Member
    Just keep away from the french fries.

    Nandos is pretty decent for trying to eat well. It;s just spicy chicken init? :)
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Yeah if you stay away from the carbs (and beer) you can't really go wrong.
  • EllennD
    EllennD Posts: 96 Member
    Thanks guys, think some chicken and a side salad sound like the plan :)

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