sleep

EllennD

ever since i started this diet ive been unable to get to sleep, why is this?

and how can i get back to sleeping?

samijfisher

Because you have a better diet now your body is less sluggish (not bogged down by crappy foods) and you are more energised. You should maybe try a light bit of excersise even if its just a short walk around the block

AverageUkDude

Your not eating enough, your body needs energy to sleep. From your other forum post you said you were only eating 1200.

Please read this and re-evaluate your diet:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

BrotherBill913

Your not eating enough, your body needs energy to sleep. From your other forum post you said you were only eating 1200.

Please read this and re-evaluate your diet:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This ^^