We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 DS completed! :)

EllennD
Posts: 96 Member
I have just finished the 30DS so thought id post my results! I haven't been able to provide images but thought id give you my weight and measurements!
SW 151 lbs
Hips 36.5
Waist 30
FW 144 lbs
Hips 34.5
Waist 28.5
Haven't lost a massive amount of inches but I am happy with the result, and really enjoyed doing it!
now onto ripped in 30!
SW 151 lbs
Hips 36.5
Waist 30
FW 144 lbs
Hips 34.5
Waist 28.5
Haven't lost a massive amount of inches but I am happy with the result, and really enjoyed doing it!
now onto ripped in 30!

0
Replies
-
Yay!!
Great work Ellen!!
0 -
Way to go!!! I just finished 30 DS a week ago too0
-
Did you do it every day or take some rest days? Each level for 10 days?0
-
Congrads!! :drinker:
I finish tomorrow and I am looking forward to comparing my before and after measurements and weight - I as well enjoyed her video ... I found it challenging0 -
Personally, I took 1 rest day a week. Did each level for 10 days. Lost a total of 12 inches and 6 lbs,0
-
Wow. nice! I had a rest day yesterday and did day 10 today.0
-
I did the level 1 workout yest just to see if I would enjoy it (which I did). I officially started my 30 days today!! Cant wait to see the difference in myself!! Congrats to the ones who have completed!! Keep up the good work!! (:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!