EllennD Member

or even 25kg?

Okay thank you everyone for your advice! :)

Thank you, i am doing crunches too although i could probably do more! my problem in the only place i carry weight is my stomach, everything else is okay haha

This was me speaking personally, it was how i felt but not anymore!

Oh yes thats another big one! Always being cold when the larger people at work open the windows! edit to remove 'fat' people to larger :)

Haha yeah everyones different! Im still happy with everything! Thank you and you!

Thank you lindzgayle :) and im looking to tone and reduce my body fat percentage, i will be eventually introducing barbell training

i do understand this, i have a heart rate monitor so im getting a pretty accurate number or burnt calories, plus i normaly do a small bit of cardio before lifting to increase my heart rate

If you think about it 3500 calories= 1 pound, but this would be 3500 on top of your tdee amount so the most likely increase on your scales is water weight, so make sure you drink lots of water today and the scales should even themselves out by the end of the week :)

I still see myself as big, even after a massive loss i have days where i look at myself and think i havent changed clearly in my profile pic i have but i agree it will take time for my brain to catch up (or so im hoping)

thankyou for this! very interesting :)

i actually plan on joining my gym this sunday (finally plucked up the courage to do this!) how long at a time should i do strength training?

when you say lift how do you mean? i do work outs with dumbells but im guessing you mean heavier than this?

i use XHIT's videos!

Im also running 4-5 times a week for 20 minutes and I increased as I don't have that much to loose anymore and I was being told I wasn't eating enough!

Thank you for the supporting comments, unfortunately I was unable to log what I ate as it was a restaurant with no indication on the calories so maybe I am just overthinking that and you all have made me rethink this, I may have been loosing weight nearly a year but I am still learning so I really do appreciate your…

thanks for your comment that helped a bunch, nott seriously I was just asking for advice not sarcastic comments

This made me laugh such a good idea, and your not wrong it people who aren't motivated to do the same!

bump

Thank you everyone! I have decided to include them in my calorie intake but just having about 10 a day so I get the nutrients :)

alright genius, it was a simply question and has been answered well by everyone else

Thanks for all that, I will let them bee I just cant stop my thoughts which is horrible I know but maybe that's my issue!

i was thinking this!

Just start again, don't go under or over your calories and try to add a work out in :)

Such an amazing video, your an inspiration! be proud of yourself :)

Thanks guys, think some chicken and a side salad sound like the plan :)

jheeezzz, this is a weightloss site not porn!

Hey im from the UK, im 18 and looking to loose another 20 ish pounds :)

Heyy, I make sure a log daily and would be happy to be friends with more people!

Hey, im 18 and pretty motivated looking for friends :)