nandos help
EllennD
Posts: 96 Member
So tonight its a friends birthday and were going to nandos (not my choice)
what can i eat if anything that isnt about 350/400?
what can i eat if anything that isnt about 350/400?
0
Replies
-
What about the butterfly chicken, side salad and some macho peas ? or swap the side salad for a corn on the cob ? might not come under those calories but it's good choices0
-
Have a peri peri 1/4 chicken with a mixed leaf salad, it comes in around 340 cals with about 45g of protein if I remember correctly.
Or do what I do, enter it into your diary beforehand, that way you can pick and choose and decide what fits your needs best.0 -
Just keep away from the french fries.
Nandos is pretty decent for trying to eat well. It;s just spicy chicken init?0 -
Yeah if you stay away from the carbs (and beer) you can't really go wrong.0
-
Thanks guys, think some chicken and a side salad sound like the plan0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions