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Am i not eating enough?

EllennD
EllennD Posts: 96 Member
edited February 10 in Food and Nutrition
Ive lost a total of 45 pounds so far, however just before the xmas period i was ill so wasnt exercising and was consuming about 1400 cals a day for a week (junk foods), during this i lost nearly 2 pounds.

now im back to exercising and eating 1200 (eating back exercise cals)

so my question is how much should i eat?

im 19, 5'7 and 131 pounds
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