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tks guys. I've struggled with the water intake, but have made some improvements. I definitely hit the weights, not as often as I'd like tho. tks for all the input I haven't lost a ton of weight but before having my kids I was about 95lbs, each pregnancy I got up to about 145 or so. I've got stretch marks in places I didn't…
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hang in there, i have the same problem. i work from home too so i get cabin fever as well. i get frustrated with the lack of wight loss too. i try to take walks when im feeling stressed (every day haha) it is relaxing and gets my mind off things and my hands away from the fridge. im sure we all know exercise releases "feel…
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tk u! I didn't know that about the whey protein. I think i may just stick to the protein in meat. What I am truely looking for is something to curb my appetite and thought shakes would help. honestly I have no idea what Im doin. Last time I lost weight I just ate smaller portions and work out like a mad-woman. I carry my…
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Great job! very inspirational. I take weekly pix in the same clothes so I can follow my progress. tks for posting =)
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I usually reach for oats too but the addition of bananas sounds great. Glad I read ur post =) getting a bit sick of eggs lol
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great job! u look great!!!
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I never thought of them as short-term goals, but yea I do that every day. "Stick to the plan" is the most popular one. with exercise I set a goal I want to achieve and cant quit til i get there.
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awesome job! its not easy
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Amazing job! u look wonderful:happy:
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Im 4'9" starting out at 141 and looking to lose at least 20-30lbs
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I have 2 boys ages 17 and 9 :happy:
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welcome and good luck! i love this site, its easy to use and has helped me make a lot of changes in what i eat
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Hey there, feel free to add me! Im on every day and love to chat lol:tongue:
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a large tattoo :happy:
