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loose skin
I'm only down 7lbs, but already I can see the looseness of my stomach skin. I can lift it and see how much I've lost but I still look fat because it hangs down like a half empty sack of meat :cry: Has anyone found a fix/remedy for loose skin? I've seen a lot of these wraps claiming to be able to tighten/firm you up, but…
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adding protein to my diet
I'd like to start adding protein to my diet, but I don't know how to start. I got a whey protein, is that good? How do I know what kind is best for me? I have trouble with bloating often. What can I do to naturally correct this problem. I am lactose intolerant so a lot of the snacks most people enjoy (yogurt, cottage…
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recently joined
Hey there all ! I joined around the 3rd of Jan. so far so good. This app has showed me a lot of boo boo's I've always made when it came to food. I am getting back on track after gaining back 20lbs. I hope to do much better this time with good food choices and exercise. Feel free to add me as a friend. The more the merrier…
