Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
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Discussions
loose skin
I'm only down 7lbs, but already I can see the looseness of my stomach skin. I can lift it and see how much I've lost but I still look fat because it hangs down like a half empty sack of meat :cry: Has anyone found a fix/remedy for loose skin? I've seen a lot of these wraps claiming to be able to tighten/firm you up, but…
adding protein to my diet
I'd like to start adding protein to my diet, but I don't know how to start. I got a whey protein, is that good? How do I know what kind is best for me? I have trouble with bloating often. What can I do to naturally correct this problem. I am lactose intolerant so a lot of the snacks most people enjoy (yogurt, cottage…
recently joined
Hey there all ! I joined around the 3rd of Jan. so far so good. This app has showed me a lot of boo boo's I've always made when it came to food. I am getting back on track after gaining back 20lbs. I hope to do much better this time with good food choices and exercise. Feel free to add me as a friend. The more the merrier…