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I realize, this was over a year ago you asked what kind of protein i use... i just noticed it. I went awhile with out using the computer .. How is it going did you ever find a protein that worked for you? I used Visalus.
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My goal, is to lose a total of at least 30 lbs!!! I would really like to be able to get to the point where i could do a nice easy jog of 3 miles with out stopping..
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Heidi SW: 210 GW: 180 Good Luck everyone!!!!
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I have an uncle that sounds like your husband, but his wife and him are not together then he was with another very nice beautiful lady but sure enough he ran her off cause she wasn't 110 lbs. Then he found himself that skinny girl together for 4 years he ran her off just cause he was a plan *kitten* hole ( excuse the…
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I am doing a Protein shake diet, I lost 21 lbs on my first 90 day challenge, im starting my next 90 day challenge on the 5th. I love this diet and its been working so good for me, i have more energy and i have lost over 6 inches, dropped 2 pant sizes, i def am excited to start my next challenge. Im just waiting for them to…
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Don't forget, you could be losing inches still even if you didnt lose any weight this week... Try and drink a gallon of water a day, And lots of veggies and NO sugar :-)
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Try cucumbers with a sprinkle of cinnamon and equal ( splenda/stevia/sweet and low)
