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That's awesome - keep little goals and a big goal - my big goal was to lose 52lbs this year (little goal, a pound a week), so far I'm "only" down 25 for the year, but I broke 270 and I know I'll never be back to beyond the 3 spin line....
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I'm curious about this, too - I've had ankle/knee injuries to the point a doctor once told me to not run outside and risk rolling it again...been running on a treadmill - got my flat 5k time down to under 32 minutes - I'm thinking I need to add @2 minutes outside in the relatively flat areas in Chicago - that sound about…
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Hung out with the jocks, but I was the one who always had a joke...
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In my basement, watching football w/my dog last winter
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Was boxing Golden Gloves my Sr. ('89)year and was down to 210....bulked up to @240 that summer prepping for football.....hit the dreaded 3 spins in around 2008 and hanging between 295-310 got do something to get to @240 again....
