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The sodium argument would be a buffer at worse, you'll fluctuate a few pounds based on sodium, but still in the same general upward or downward trend over time. It sounds like your doing an awful lot of cardio. My recommendation, is to cut some cardio, increase the lifting, and maybe making your cardio shorter and more…
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So easy I promise! Batch/freezer cooking, I pick like 3 recipes and make 2 bags of each recipe and it takes me MAYBE 40 minutes, toss them in the freezer, remove the night before you want it- or if you like me the morning of and defrost after work. Toss it in the oven and your done! *husband could even do it. As a helpful…
