jquick25

i worry with every little thing i eat. like say i only ate 800 cal but i worked out and only net 150 cal for the day...sometimes i think that number is to high. so i wont eat bread with dinner and stuff. I plan on going to the doc in the next month and have a full exam to make sure im healthy. but i dont know how to stop…

ok so how many do you think i need to eat a day. im 5 5 and i want to be 150. i am worryed about gaining weight all the time. and im afraid if i increase my cals ill gain.

thanks everyone. I have to just let the hope of a family from my side go. i have my husband and my three kids and his family. Its just all my friends have their parents waiting something to do with them and there kids. at 25 though i should be strong enough to say enough is enough. I will look into talking to someone bc i…