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LOSING A POUND A DAY
i am 26 female and weigh 281 starting weight 291. I exercise 5 days a week for 30-40 min. I have a treadmill that you enter your weight in it and set the amount of time and it puts together a workout for you. Is the amount of calories they say i burn right?? I think it would be since you put in your weight.....but i am not…
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left it all on the treadmill
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again!!
Here I am back at my starting weight of 262. Last year i went from 265 to 189 and gained it all back...anyone else have trouble getting back on track. I just keep thinking if i didnt go back to eating junk i would still be in the 100s. I am so mad at myself that i dont want to even try again...anyone else been there?? btw…
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30 min a day enough????
I just started this again after gaining alot back from gettng off track. I went from 250 to 189 and now i am back up to 226. I am 5 5 and 26 years old. I work full time and have 3 kids. Is working out for 30 min a day 5 x a week enough? I was thinking about doing the biggest loser dvd with 5 lb weights in the am and then…
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fitbit flex
anyone using one? I need some friends on there. Also anyone know it its accurate and do u have to wear it tight on ur wrist? This is my first day wearing it but i dont understand how it doesn't think when i move my wrist that i am not walking anyone no? Thanks
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30 min workout enough
is 30 min work out on the treadmill enough each day. I normally walk at 3.5 and i run at 4.2 do this for 30 min. only eatting around 1000 calories. weight is 217
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anyone ever used this????
Ab Belt - Waist Trimmer - Sauna Waist Slimmer Belt for Men, Women & Kids - Ab Workout Belt for Easy, Effortless Waist Slimming - Lose Inches Today With A Risk Free 60 Day Money Back Guarantee if so did it work, is it healthy....i ordered one and should be here today. anyone see results
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what to use to detox
i posted early that i binged for 4 days and gained about 14 lbs in 4 days. I want to know what i can use to rid of extra water weight. like whats good to use lemon or green tea?
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binge help
I ate whatever i wanted from wednesday to today. I am talking taco bell every night, oreos, ice cream, and junk food. Id say i ate around 3000 cal a day it seems like. I weighted myself today bc i decided to go back on my 1200 cal diet today and i went from 192 to 205!!!! Totally down and now i dont want to start over.…
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totally messed up
so i have been doing really well. went from 290 to198 in a year. well last thursday i just had enough and decided i was gonna eat whatever. so i did. i totally went over board. i did it thursday friday and saturday. i ate everything you could think of taco bell, pizza, candy, chips u name it i prob ate it. today i decided…
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need help
i started out at 275lb now a year later i am 199 lb. i only eat around 800 sometimes less a day and i work out 500 off 6 days a week. i have been doing this for months. i feel fine. i eat lean cusines every meal and take a vitamin everyday. should i be worried. take a look at my food diary. thanks for the help
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people getting in my head
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