jquick25

thank you for the postive feed back. I will do whatever ones and try to net 1200 at least..i will bring this all up to my doc next week.

I think i need to add some snacks to get my calories up...because i eat three meals a day and its still under 1200 so i think starting today i am going to add some healthy snacks inbetween my meals to get it up

thanks everyone for the positive help it means alot to me

so maybe add some snacks to eat back my calories? so i get at 1200 calories net?

thanks :) makes me feel a bit better...bc i dont want to fall back in my old habits of retricting...to the point where its bad......good thing is when this tracking i can take it to the doc with me and they can see what i have been doing....pretty excited for that

i have already answered this question liftng4lis....its what the doc put me on....im just doing what he says...when i go back i will ask him again why....im trying to follow what they say bc i struggled in the past

i put my diary as public so i can let you see what i eat...it says i net low but i eat over 1000 so i am confused. thanks

thats exactly what i want...i want to be heatlhy...i want to play with my kids i have three children and i want to run and play with them...i want to feel good and sex...right now i dont and thats hard bc i dont want to intimate with my husband....makes our relationship hard.....you guys have such good advice :) i do take…

i am 5'5"......and i dont eat the calories back...sometimes ill eat an extra snack after i work out but not always....i have it set as light because i work at a desk all day.....i did and it sat it at 1200 to....i am seeing a couselor for the emotional eating...and i am scheduled to see a dietician next week.....i just…

yes i have been doing it for about 10 days now so i just rounded up to 2 weeks. and i will def give this a try because i am sore tonight i will just walk thanks.

next time i got for a check up i will ask him again why its only 1200 calories....because honestly id like to know to....i want to be on something i can stick to forever and not gain it back...i will def take 50 percent of those numbers then...but hey 50 percent is better than not moving and trying at all..... :)

I am not sure my doctor put me on that ( i struggled the first time dieting with really restricting only eating under 800 cal) i have been getting help and my doc told me not to go over 1200. he never really said why

when i first started doing it in 2013 i went from 291 to 188 then i went back to my old ways of emotional eating(WONT HAPPEN AGAIN) so i started again at 291 and today i am at 281. so i have lost 10lbs in 2 weeks. i dont feel drained at all. I actually feel better than i have in over a year. I have more confidence...my…

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just started it today and couldnt make it through the entire thing.. I thought i was gonna die my stomach started hurting. I had to stop for a few mins but fished. not proud that i had to stop but tom is another day. much harder than i thought it would be!!!

that is what i am confushed on to

i have one this is my first day wearing it all day. do you still have to put in ur mintues exercised or does it already do that? I am a bit confused. so far i love it

bump

ok thanks everyone i will try all of this

ok ill eat a snack and put it up to 1200. will i still lose only working out that much and eatting that much

Thank you for all your NICE replys. I actually did purchase this and was just wonderng if anybody used it and if it worked. Not trying to start a big drama fest geez. Thanks for all that have answered. I will most likely get my money back. I didnt know it wouldnt work...said money back garentee so i though hey must be true…

did it help any inyour weight loss though?

I do eat right and work out everyday this is suppose to make you sweat more in that area. it doesnt vibrate or anything. just trapes heat. I will continue to eat right and exercise i just bought it to see if it works. I am going to measure before and after. i will def let you know :)

money back garentee though i ordered it it suppose to help lose inches. I am going to wear it while I am on my treadmill. I hope it helps

i would like to do it

well duh lol i know that...but i was wondering if there was something i could use to help flush out my body of all the salt and extra water...

thats not rude at all. thanks and I might give that a try.

i find myself in the same situation i eat about 800-900 cals a day and i workout 5 days a week and on my work out days i net 50 cals sometimes lowest i had was a - net. my average thought is net of 150. i feel fine i think you have to just go off what you feel like. I go to the doc in a few weeks for a checkup and going to…

ok thanks everyone just totally freaked me out. i kinda went crazy past few days. def back on track today. i think that what gets me the most is when people say u dont need a diet u look good. and when people say you need to eat more.. i guess i just let people get in my head. that and i was sad and i went back to my old…

i am going to try to up it a little each day and i will def talk to my doc about all this. i want to be healthy. thanks everyone