left it all on the treadmill

jquick25
jquick25 Posts: 45
edited November 12 in Getting Started
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Replies

  • SexyKatherine73
    SexyKatherine73 Posts: 221 Member
    you go girl ... you can do this :smile:
  • senglishrose
    senglishrose Posts: 86 Member
    I'm so sorry you are dealing with the emotions that you have but glad you could reach out here to get it out. I am reading a book right now that you may want to read that is about a woman that struggled with food and her past with her parents. It's called "I was me all along" by Andie Mitchell.

    Good luck!
  • SueInAz
    SueInAz Posts: 6,592 Member
    I love your attitude and am impressed with what you're overcoming. While walking every day is awesome, remember that weight loss comes from eating less calories than you're burning every day. Stay under your calorie goal and you'll lose weight and keep walking to increase your fitness and fight stress. :)
  • LilyPearl0560
    LilyPearl0560 Posts: 10 Member
    It sounds like you have the right attitude. You have your whole life ahead of you and I know you are going to make the best of it.
  • jquick25
    jquick25 Posts: 45
    edited February 2015
    s
  • meritage4
    meritage4 Posts: 1,441 Member
    sounds like a good plan. We can't control other's action, just our own. May you find other folks in your life to become as family-

    And way to go-with 3 little ones-to be the best mom you can for them
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