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Replies
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Im trying to follow Keto myself
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I have restarted keto a few times, I just find fasting really hard and eating so few calories. I really just feel hungry all the time.
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I have been doing keto a while, my hardest part following it has been lack of snack foods. I like it becauae most of the meals I would eat anyways. Being social is obviously hard, also the Keto Flu can be rough.
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So how do you get the squash out withouth burning your hands raw?
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Curry Goat with Rice and Peas and Coleslaw
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Im at 210 hoping to go down to 140-150 area. I got half way before and regained and having a much harder time restarting.
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sounds simple and awesome, i must try this
