PhoenixJax29 Member

Im trying to follow Keto myself

I have restarted keto a few times, I just find fasting really hard and eating so few calories. I really just feel hungry all the time.

I have been doing keto a while, my hardest part following it has been lack of snack foods. I like it becauae most of the meals I would eat anyways. Being social is obviously hard, also the Keto Flu can be rough.

So how do you get the squash out withouth burning your hands raw?

Curry Goat with Rice and Peas and Coleslaw

Im at 210 hoping to go down to 140-150 area. I got half way before and regained and having a much harder time restarting.

sounds simple and awesome, i must try this