Ziggyzigs Member

Done and done! Hello friend!

Thanks so much dude! Let's work on it together. That extra lung capacity feels good right?

Starting over myself. It seems daunting sometimes, but the journey can be fun too.

Yah, I feel you on this one. I'm a fellow mentally interesting sort. Working now to get it together after a hiatus from any meaningful activity for about 2 years. You'll be alright, just enjoy it too huh.

Thanks :) I call 'em like I see 'em.

My butt shelf dissappeard. Seemingly overnight. Afro-caribbean girl here... and that is a big deal.

Great motivation OP. I quit 7 weeks ago and started at the gym last week. I have gained about 10lbs since quitting this time, but since this is not my first rodeo, I know that 10lbs is a conservative gain. This time I'm adding strength training to my cardio and will start to walk around more (like from work to home) in…

Hey there. I am type II as well. Exercise almost directly affects my overall mood. When I don't move I'm also sort of touch and go on my meds and the dark days are darker. I'm actually just learning that for us, exercise is actually a legit form of medicine. Once you get over that hump, you can keep going and ride the wave…