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Done and done! Hello friend!
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Thanks so much dude! Let's work on it together. That extra lung capacity feels good right?
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Starting over myself. It seems daunting sometimes, but the journey can be fun too.
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Yah, I feel you on this one. I'm a fellow mentally interesting sort. Working now to get it together after a hiatus from any meaningful activity for about 2 years. You'll be alright, just enjoy it too huh.
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Thanks :) I call 'em like I see 'em.
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My butt shelf dissappeard. Seemingly overnight. Afro-caribbean girl here... and that is a big deal.
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Great motivation OP. I quit 7 weeks ago and started at the gym last week. I have gained about 10lbs since quitting this time, but since this is not my first rodeo, I know that 10lbs is a conservative gain. This time I'm adding strength training to my cardio and will start to walk around more (like from work to home) in…
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Hey there. I am type II as well. Exercise almost directly affects my overall mood. When I don't move I'm also sort of touch and go on my meds and the dark days are darker. I'm actually just learning that for us, exercise is actually a legit form of medicine. Once you get over that hump, you can keep going and ride the wave…
