fougamou Member

Since starting here, one tablespoon of flavored creamer per cup, 1 -2 cups. (I am not consciously trying to cut back, but I am trying to drinking more water, which leads to me reducing my normal 2 cups to one) I have a Tassimo coffee maker which does latte and cappuccino. I did have a latte today, but that is my weekend…

Don't video Skype with your boyfriend in the women's locker room. (True story) Don't bring your cell phone in the gym unless it holds your workout music. You will survive if you miss that call. Don't chat with your friends while people are weighting to use the equipment you are sitting on.

I almost always weigh less after a shower and with wet hair than I do before a shower - today it was a pound difference. Never quite understood why.....

The Fitbit bracelet isn't out yet, is it? Anyone heard when it will be out.? I want a Fitbit, would prefer the bracelet, but want it sooner rather than later.

Busy mom here too -- would love the kid friendly meal ideas

Durham here.

I love all the flavored creamers. If you only use a tablespoon they are only 35 cal

I do it as I eat. I am not organized enough to know what I will eat, or what I will want to eat.

I would love to hear anyone's answers to this. All my life, when I have been watching my weight, I have experienced this phenomenon. Weight gain/loss doesn't correlate to calories eaten/expended. Ultimately, though it always seems to self correct.

Some friend requests sent out. I look forward to hearing how you are all balancing things out.

Please add me if you are looking for friends. I will be 45 soon and just started. I WILL be successful.

Thanks everyone, I ended up buying this one: http://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1357400233&sr=1-3

I did it successfully 7 or 8 years ago (and kept off the weight for about three years). The main thing it did from me was to break the patterns of eating that I had and force me into a limited calorie diet. When I went off it, I replaced the meals and snacks with real food with similar calorie counts. It was also useful…

I sent you a friend request, but anyone else feel free to add me. Closet nerd and Dr Who fan.

Thanks for the ideas, yes, this is a huge learning curve.

Me! Me! Add me. I just joined today with plans to start really tracking everything this weekend. I need some accountability buddies to push me!