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yes i do take measurements. there is progress there and i can see it in the mirror
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i have no patience :)
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THANKS, WILL DO.
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age 36 height 5, 5" weight 191.8 goal weight 160 no to food scale lost 9 lbs since boxing day i love carbs. but eating bread/pasta/etc makes me very bloated and uncomfortable (not celiac) consuming 1500 calories a day
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it has been 2 weeks since i last lost. yes i am tracking my calories.
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I have a Garmin Viovit 3rd generation and i love it! I love knowing how many steps i have achieved...it pushes me to keep walking and reach my goals. But that is all i use it for. and the fact that it is a watch too. :)
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You can friend me.
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I find drinking out of a straw really helps. And if I have 4 cups plain, then I allow myself crystal light. Try getting a 8 cup water bottle , fill it and mark it with times so that by noon you drank half.
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Hi! I have2 kids ages 11 and 8, I have let this go on too long! I started exercising when I went back to work and lost 30 lbs and 22 inches. That was back in 2011. Since then I hit a plateau. Don't got me wrong I exercised and lifted weights and developed muscle and definition, but then I would lose motivation and start…
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I would love to have an active friend!!! I ran my first ever race In may....10km, but got hurt, and tore My calf muscle, spent my recovery stuffing my face, now I am trainingn for Mud hero in 55 days and a family reunion in 45 days. Oh yeah and just did city chase too!!! :happy:
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1 or 2 rest days are best for me. but listen to your body. :smile:
