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I used this website to figure out mine using the TDEE. I calculated using all the different methods and then just took an average. http://iifym.com/tdee-calculator/
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Taco Salad gets made A LOT in my house during the Texas summers. I will make chicken in the crockpot or brown up some ground turkey or if I don't feel like doing any of that, just use whatever beans are available. My favorite taco salad combo is chicken, lettuce, tomato, shredded cheese, black olives, and avocado.
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I've been rocking out to Volbeat or Five Finger Death Punch radio on Pandora. The occassional slow song comes on but I just skip over it!
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Love the Texan Pride on here....Central Texas between DFW and Waco here! Always looking for new friends!
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No, but that is a great idea....I'm going to have to remember this one!