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I'm about 12 pounds from my goal weight as well. I lost 40 pounds this past year and hit a plateau and i've been taking lipo 6 to help me. So far it's been working pretty well for me. I can't stand coffee so the caffeine really gives me a boost and it has also been scientifically proven that a dose of caffeine before a…
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Every person's body is different and when i used mfp and simply counted calories and ate a a majority of carbs like it told me to i never lost a single pound. Instead, for me it's the quality of the calories. I eat mainly proteins fruits, dairy and vegetables and within that I always get a lot of carbs in with no added…
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bread, pasta, fried rice, potatoes...basically all carbs!!!. I try to get most of my carbs from fruits vegetables and dairy and iI dropped weight very quickly once I did that :)
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When i first joined MFP i had a really hard time losing weight, my weight loss was 2 pounds after a month of watching my calories and exercising. Also, many of my friends that joined with me actually gained some weight by eating their exercise calories. I recently decided to not eat my exercise calories and i've been…
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I usually workout around 5:30pm everyday and I have a snack/small lunch around 3:30 to 4. This is usually something like fruit and fat free yogurt or cottage cheese and maybe an egg. After working out I always have a protein shake, and this is around 7:30 or 8pm so i'm full for the rest of the night. This way I get fuel to…
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Milano orange cookies, ruin my diary, everyday!
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You ate salad for breakfast lunch and dinner?
