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5'2 anyone?
I am 5'2 but I have a very thick frame, what are some of your goals? I am currently 134 pounds.
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5'2 and she is my motivation :)
http://www.bodybuilding.com/fun/female-transformation-tina.htm
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What is your best workout plan?
What workout plan do you guys use and what do you think has worked the best for you in your weight loss journey? I have 14 pounds to lose and am stuck in a plateau so i'm looking for suggestions :)
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Need help finding a good HRM!
I have been hoping to buy a heart rate monitor for a while but everyone has told me that unless you buy a really expensive one ($100 +) that they do not work too well. Do you guys have any suggestions?
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Jamie Eason's 12 week program
I am about to start her program and I was wondering if anyone else had tried it and what your results were like If anyone else is interested here is the link: http://www.bodybuilding.com/guides/female-20to39-fat-loss/training
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Why calories don't always account for weight loss
http://www.suite101.com/content/why-calories-dont-always-count-for-weight-loss-a353700
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Do you think deli meat is healthy?
http://www.naturalnews.com/007024.html This is scary, I hardly every eat processed meats but for those of you who have it as a staple this is some good information.
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Why I can't over eat
Just look at the people in Africa who are suffering while we are sitting in our homes with a fully stocked fridge and pantry and the ac unit blowing at full speed. These refugees haven't had any food or water and have traveled through the dessert for days. It is too hard for me to indulge in food after seeing what these…
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What do 300 calorie meals look like?
I found this blog with a lot of great meal ideas :) http://www.diet-blog.com/07/what_do_300_calorie_meals_look_like.php
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Cheat day disaster
1 cheat day and I am up 4 pounds :(
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Parents and weightloss
It is really upsetting to me that I reached my goal weight and over the course of my junior year of college, gained 10 pounds and my mother will not let me forget it. I know she means well but it is so hurtful to hear every single day "you used to be so little you need to do something about it" even when I lost 40 pounds…
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What can I accomplish in 2 weeks?
Starting an intense 2 week weight loss extravaganza. I will be trying super hard to eat 1200 calories everyday and only home cooked healthy meals with mainly protein and veggies and fruits as well as very little processed foods and tons of water everyday. Also I am going to try something different, NO GYM. Instead I will…
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Problem
Over the summer I lost 5 pounds I went from 138 to 132 and it did it by eating healthy and working out. I have no been lifting weights and I have gained all the weight back-yet everyone tells me I look the best I've ever looked. Now 5 pounds of muscle weight doesn't seem possible in 1 week of time. Any suggestions? :(
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Last 10 pounds
Hi, I have lost 30 pounds in the last year and I am struggling with the last 10 and would really love some friends and support from people who have either been there or are going through that right now :)
