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Hi, I have found chewing gum helps and there are some jubes that have hardly any calories in them. I also told everyone at work and they have been super supportive and try to not snack on junk around me. it is harder to stick to eating right on nights, but it is worth it in the end.
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i think everyone struggles with eating what we are supposed to and knowingly eating bad foods we love. I have not had a great 2 weeks and then yesterday my 8 year old took a photo o me and I looked enormous. Not a good feeling. Hopefully I can stay on track this week. You are not alone, lots of people are in the same boat.…
