OldHairy

I'm eating about 2000 calories, 200 more than my bmr. I definitely don't feel starved.

Nice, thanks all! Is there any danger of me losing muscle mass in the anaerobic zone?

The ride wasn't entirely uphill, only half of it was, but on all work intervals I was at above 80% HRMax. A few times over 90%. So if I continue to eat healthily, all the exercise means is calories burned, and the source is unimportant? Even if I'm at anaerobic level anaerobic level for long periods?

Thanks for the replies. I will look into the protein supplement possibilities. My brother is bodybuilding, so he probably knows about that. How would I work out a more accurate TDEE? And if I factor my exercise into the TDEE, how would I work out my deficit and new calorie max per day? Thanks :) I only eat wholemeal bread…

Oh right, ok. Currently I'm doing sets of ten, so if I can do say 15 then I should up the weight? Will try that from now on, thanks :)

I have to say, I'm getting better response here than on the BodyBuilder forums :P

A 40c/30f/30p split makes my fat intake just right.

Thanks for the quick replies :) Obviously the first picture haha! As per that thread I've changed my macronutrient balance, and upped my calories to above my BMR. My protein is now 147g, my net calorie intake is now 1900 kcal.

Hi psulemon. Do you have any suggestions on how to increase my protein intake healthily? I've made adjustments and upped my calorie intake. As for the exercise, what do you recommend for cardio and strength? Would 20 mins HIIT running be more beneficial than thirty mins uphill cycling (with accompanying downhill…