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Fat burn while cycling.
Hi! Pretty sure you've all heard this before, but I'm having trouble understanding how different HR zones affect fat burn. I've got a HR monitor and tried it on a bike ride yesterday. Lots of fast uphill, pace was 6 min/mile, did 35 minutes and it says I burned 449 calories. Does that sound possible? The other thing is I'm…
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Can anyone suggest anything extra I need to do.
I've made a few similar threads already, but I just want someone to tell me what I need to do or not do. 23 Male 170lbs 5'8.5" I have estimated my BMR to be 1900 and my TDEE to be 2300. My goal is to burn fat at a lb a week, and maintain/slightly increase muscle and build. I also want to get fitter and stronger to try and…
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Completely new to dieting. Help me burn fat please! :D
Hey all. I'm a 23 year old guy and I've never dieted or really been bothered about exercise before. I weigh 170 lbs and I'm about 5 foot 8. I think I've probably got somewhere in the region of 20% body fat, and would like to decrease it to as close to 10% as I can. I also want to better define my upper body, so maintaining…
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Need some advice on fats...
My daily fat goal in the MFP app is 63g. What I'm confused about is what my poly- and monounsaturated fat amounts should be. Currently they're set at zero, which isn't right.
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Reasonably new guy here!
Hey guys and girls. Name's Ben, I'm 23 and I've just started seriously trying to exercise and eat healthy to burn fat, so any tips are welcome. Friends are also welcome, as I have no health conscious ones haha! If you want, you could have a glance at the thread I've posted to give me any tips you can on the diet and…
