boslund2 Member

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  • I wouldn't skip meals either, all my studies have said otherwise. One thing I will say that works great and studies show helps metabolism, and all that is to eat every 3-4 hours...I eat 4 small meals a day and I have snacks in between if needed and most often I am actually under the 1200 calories per day. I eat clean,…
    in starving to death Comment by boslund2 January 2013
  • I think tracking is important, at least until you understand your portions, the food your eating and how quickly those calories can add up. I am also following The Shred diet by Dr. Ian Smith. So I have all my meals planned out. That helps a lot and even doing that I wouldnt be too concerned with necessarily counting my…
    in Anybody not counting claories? Comment by boslund2 January 2013
  • One word...AMAZING!!!
    in 110 lbs Lost in Year One, 730 Consecutive Days, Pics! Comment by boslund2 January 2013
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