Replies
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Thank you for sharing that link!
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I think vacations are a time to enjoy and have fun! I think since you are going to be fairly active skiing you might be able to skip he gym and just relax. With the food, I recommend choosing what meals you will make your high calorie meals and making sure you don't go over board on the other meals throughout the day. If…
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I plan 50% of my meals and the other 50% is pretty spontaneous but I always try to be cautious of what I am eating during those meals. How about trying to plan out only your lunch? Which meal do you see your self over eating in? If i were you I would figure out what meal is the highest calorie meal you are eating and then…
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Hi Mystic! Congratulations on getting back on track! What are some of your goals that you would like to accomplish? I recently started back up myself. My goal is weight loss and for the first time I surprised myself in what I could accomplish with just really tracking what i was eating. I think tracking what you eat…
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Yes! I completely agree that setting new goals is always a great way to aim for something even after you have reached your ideal weight. Maybe also to add on top here are other new goals to aim for to maintain weight and also keep up the motivation. 1.) Sign up for local races: 5k's, half marathons, marathons, triatholons…
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Here are some fun ideas to do instead of just a salad. 1.) Do a "lettuce wrap" instead of using the tortilla or bread. Simply place all the ingredients you would have in your sandwich and place them in the lettuce. Use iceberg lettuce or romaine lettuce for the shells. 2.) Lettuce tacos are another good option. I like to…
