Replies
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Nicely put my friend! Not only did I get some helpful tips, you have remotivated me to get back on track. I've been slacking with logging all my food and of course then I dont know where I'm at and gorge. What you said about eating back your calories after exercising makes more sense than any of those people's adivce I…
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I have a bit of a problem with handbags and shoes. Every time I hit a 10 pound milestone, I am allowing myself a small shopping trip. Sometimes I will pick up shoes ( my feet shrank) or a cardigan (to mask my baggy clothes). I an a bargain shopped by nature but I am also buying a house right now so money is even tighter.…
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I struggle with the same dilema myself. My boyfriend is also using an app like MFP to maintain is weight for the Navy. But his calories are WAY higher than mine. So when we finally do get to hang out on the weekends, we want to do everything together, including eating. I end up pigging out and either having to high tail it…
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I know the feeling, I havent lost in a few weeks either and I am starting to now slack on the healthy eating. Remember, each morning begins a new day and bring along a fresh start. You know what you have to do, just do it. Once you get to the gym, old habits will return. And feel free to add me as a friend, I could use a…
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personally I wear nothing each morning. Pee, strip, weigh as someone else said. I even wait to brush my teeth because i want a true measurement. But in a weight loss plan, it doesnt matter what you wear to weigh in, just make sure you're wearing the same thing each time. Thats why I started with nothing on, easy to…
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usually between skim milk and a calorie free sweetner like Truvia, the coffee is pretty good and still easy on the calories. When I started my journey though, I weened myself off of putting anything in my coffee and now the most I do is add a little ground cinnamon or Cocoa powder for a change. Coffee still has calories (2…
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I am here daily and also on a similar path. I currently have 42 pounds left to go in my total goal but my short term goal is to break 170 by my 30th birthday on May 1st. That means I have 22 pounds to go in a little over 2 weeks. Anyone can feel free to add me and we will get through this together! Sorry a little over 2…
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I am here daily and also on a similar path. I currently have 42 pounds left to go in my total goal but my short term goal is to break 170 by my 30th birthday on May 1st. That means I have 22 pounds to go in a little over 2 weeks. Anyone can feel free to add me and we will get through this together!
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I noticed I wasnt losing quite as much weight when i would "work out to eat more" as you say. Once I started no logging my activity, i'm not working out hardcore just yet, I stayed within my recommended caloric intake and the weight began to come off at a rate of about 2 pounds per week. I know a plateau is coming so I…
