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Do the "Zone-Diet" 40-30-30 it has had better results because you're having a more balanced diet.
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Remember there are good carbs and bad carbs. Fruit is good carbs and also a complex carb which means they digest at a slower rate which is better for you. If you have simple carbs (processed foods) they disgest quicker but then they spike your blood suger level slowing down your detox of your liver which is where your fat…
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I was the same way, but I switched to swimming and I enjoy it so much. It's me time, i don't have kids bugging me the entire time. So I agree with nicola1141, trying finding something you enjoy doing and also find a person that motivates you. Mine's my husband, when he goes to the gym and I didn't plan on it, it gets me…
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• Gender: FEMALE • Age: 24 • Starting weight: 144 LBS • Current weight: 141 LBS • Goal weight: 130 LBS • What are your reasons for wanting to lose/gain weight? (Please state which) I WANT TO BE ABLE TO BATHE MY CHILDREN AGAIN, BE ABLE TO PLAY ON THE FLOOR WITH THEM WITHOUT HURTING OR GETTING TIRED, BE ABLE TO TAKE THEM TO…
